Repressing trauma requires a lot of mental and emotional energy, which could leave you exhausted and make you want to withdraw from the world. If you often find yourself reacting to everyday stressors by throwing tantrums or being stubborn, these responses could indicate you have deeply buried memories. Immature reactions are characteristics of repressed childhood trauma. The idea of someone leaving you, even for a short period, might make you anxious and agitated. You could fear being alone or quickly become dependent on other people to feel happy. Sometimes, repressed childhood trauma causes people to grow up with an intense fear of abandonment. That’s why you might feel tense or nervous, even when you are safe in your home. Due to your experiences, your past and your present may blend in your mind until it’s hard to separate them. Traumatized people have an overactive fight-or-flight response due to biological changes in the brain regions responsible for governing decision-making and memory. Often, erratic mood swings result when you encounter something that reminds you of some aspect of your repressed childhood trauma. If you have unaddressed trauma, you may find yourself going from happy and relaxed to irrationally upset at the slightest trigger. It can be challenging to determine if you have repressed childhood trauma because some of the leading warning signs overlap with other mental health conditions. Signs of Repressed Childhood Trauma in Adults As repressed childhood trauma comes to the surface in adulthood, it can manifest in issues like substance abuse, mental health disorders, self-harm or suicidal thoughts and behaviors. In the short term, adverse childhood experiences might cause a more immediate reaction such as acting out in school or struggling to make friends. Experts sometimes classify repressed memories from childhood trauma as a type of dissociation – in other words, you’ve separated yourself from the past in an attempt to cope. However, it can be especially hard on young children, who lack the emotional maturity necessary to help them cope with situations such as bullying, violence or divorce.Ĭhildhood trauma can impact your brain’s ability to retain new memories. Of course, trauma can affect your life at any age. Later, the repressed childhood trauma can reemerge, causing you to have problems coping. Some people who experience trauma at an early age suppress the memory, pushing it into their subconscious so they can continue living their lives. doi:10.At various times in your life, have you felt uncomfortable being around specific places, people or situations without being able to pinpoint why? Maybe something that happened to you in the past is triggering this reaction. Springer International Publishing 2020:5323-5325. Encyclopedia of Personality and Individual Differences. Springer International Publishing 2020:4425-4428. Memory distortion for traumatic events: The role of mental imagery. Misrepresentations and flawed logic about the prevalence of false memories. Nash RA, Wade KA, Garry M, Loftus EF, Ost J. Reconsidering unconscious persistence: Suppressing unwanted memories reduces their indirect expression in later thoughts. A longitudinal investigation of repressive coping and ageing. Repressive coping style: Relationships with depression, pain, and pain coping strategies in lung cancer outpatients. Prasertsri N, Holden J, Keefe FJ, Wilkie DJ. The psychological health benefits of accepting negative emotions and thoughts: Laboratory, diary, and longitudinal evidence. Consequences of repression of emotion: physical health, mental health and general well being. Some theoretical aspects and therapy considerations. The question of "representation" in the psychoanalytical and cognitive-behavioral approaches.
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